This one just kicks my ass. I don’t know where the name came from but I found it on Wodwell and it appealed to me because of the length, the range of movements and it forced me to do burpees. I fucking hate burpees but they are kind of a necessary evil. They are an all around full body movement and they get my heart rate going through the roof.
The first time I ever did this I think I shorted the lunges. As written 30 lunges (alternating legs) I’m not sure if that meant 30 total or 60 total and 30 each leg alternating. The first time I did it as 30 total alternating each leg. This time it was 60 total alternating each leg.