EMOM 10 minutes
2RM Front Squat
65-75-85-95-105-115-125-135 fail
21-15-9 Thrusters at 65 lbs.
Pull Ups
11 + minutes
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EMOM 10 minutes
2RM Front Squat
65-75-85-95-105-115-125-135 fail
21-15-9 Thrusters at 65 lbs.
Pull Ups
11 + minutes