Make it up as you go

Today I had nothing planned. No Metcon no strength no problem!

Bench press 3 reps body weight EMOM for as long as you can until you get bored? I think I was at 15 minutes and called it.

3 sets of 10 bicep curls . I think the bar was 55 lbs?  Followed by 3 sets of tricep extensions. Same bar . So it went 10 curls, 10 extensions, 10 curls, 10 extensions 10 curls and 10 extensions and done!

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