Cindy is a great segue into other workouts. Cindy is also a great workout on its own when done for the full twenty minutes and pushing the pace. Today I did an EMOM for 12 minutes. I was very consistent at about 37 to 38 seconds for a round then stand around and rest for the remaining 22 seconds before the minute was up.
I followed the EMOM with reps of bench presses 5 x 95, 5 x 115, 5 x 145 then decreased reps as I finished off with 165 for 2