For 7 minutes every minute on the minute
7 Kettlebell Swings (40 lbs.) American
Rest 3 minutes
3 sets of 7 barbell curls
3 sets of 7 tricep extensions
I’m not going to lie. This was hard! At the end of the first set I was at the 47 second mark. By the end of the 7 minutes I was at the 55 second mark. Burpees are so hard. But I figure I have to do 10,000 before I get proficient.