EMOM 7-7-7

For 7 minutes every minute on the minute

7 Kettlebell Swings (40 lbs.) American

7 Burpees

Rest 3 minutes

3 sets of 7 barbell curls

3 sets of 7 tricep extensions

I’m not going to lie. This was hard! At the end of the first set I was at the 47 second mark.  By the end of the 7 minutes I was at the 55 second mark. Burpees are so hard. But I figure I have to do 10,000 before I get proficient.

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