Category Archives: Lynne

WOD Lynne

5 rounds

Bench press body weight (155#) for maximum reps

Pull ups for maximum reps

BP 5/PU 12

BP 5/PU 8

BP4/PU 8

BP 4/PU 6

BP 3/PU 6

Total BP 21/ Total PU 40

Total 61 Then rest 3 minutes

Bicep curls 10 reps 55#

Tricep extension 10 reps 55#

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